I hear you. That is exactly why I wrote ‘How to Eat’. So you never have worry or stress about food again.

Why does eating well feel so hard?

You’ve read the blogs.
You’ve followed the meal plans.
You’ve counted the macros, cut the carbs, gone gluten-free, dairy-free — and still, something’s not working.

Despite your best efforts, you keep ending up in the same place: confused, frustrated, and not experiencing health in the way you desire.

Maybe you’re here because:

• Every expert says something different.
  One moment it’s plant-based, the next it’s paleo. Add protein, cut sugar, don’t eat after 6pm. The advice is endless — and often contradictory. You’re trying to make sense of it all, but the more you learn, the more overwhelmed you feel.

• You’ve tried to “be good” with food — for years.
  You’ve followed the rules, tracked the numbers, stuck to the plan... until you couldn’t anymore. Whether it’s “cheating,” bingeing, getting bored with the program or just burning out, the cycle repeats — and leaves you feeling like the problem must be you.

• You love food. But you also want to love your body and feel your best.
  You want meals that feel joyful. You want to go to beautiful restaurants and share meals with friends without worrying about what you are eating. You want to enjoy the foods you love and know you’re nourishing yourself. But it often feels like you have to choose: pleasure or health.

• You’re craving something deeper.
  A way of eating that’s simple, balanced, joyful and rooted in respect for the planet. . A way of eating that helps you love your body and feel best - so you can get on with living your life.

The truth is: knowing what to eat is only part of the story.
The missing piece is learning how to eat.