Tired of Feeling Confused, Overwhelmed, and Stressed About Food?
You are not alone. And I can help.
The truth is: knowing what to eat is only part of the story.
The missing piece is learning how to eat
For years, I struggled with food.
I swung from severe restriction and deprivation to uncontrollable bingeing and overeating.
I felt embarrassed about my weight.
I felt ashamed of behaviours I couldn’t seem to stop.
I wanted to hide from the world.
No matter what I tried — the latest diet, the newest habit, another “health reset” — nothing fixed the problem.
I was exhausted, frustrated, and confused. I wanted eating to feel simple and joyful again, but I didn’t know how.
But after 16 years of dieting, confusion, and struggle, I finally figured it out and broke free from the cycle of suffering I was stuck in.
I discovered a way to:
Eat the foods I love without guilt,
Feel satisfied and nourished, and
Have a body I truly love and feel confident in.
Now, I want to share exactly how I did it with you — in How to Eat
Introducing How to Eat
A definitive guide to nourishment — This book is a bridge — between the best of modern nutritional science and time-honoured traditions — reimagined for modern life.
This is not another diet plan.
It’s part philosophy, part step-by-step guide.
How to Eat is a just clear, simple approach to eating - so that you can get on with living your life and feeling great.
“It is my belief that eating is meant to be simple, effortlessly nourishing and very, very delicious.”
Erica Rushbrook
Meet Your Guide
Hi, I’m Erica.
I’m a Holistic Health Coach and Wholefoods Educator, and my mission is to help women eat beautifully and live well.
After years of struggling with food myself, I now help my clients create a joyful relationship with eating — one that is both deeply nourishing and delightfully pleasurable.
Private coaching with me costs upwards of $400 per month.
But I wanted to make this knowledge accessible to everyone, because I truly believe the world needs a no-nonsense guide — something practical, empowering, and completely different from the usual diet rhetoric.
That’s why I created How to Eat — your simple, step-by-step guide to eating well, feeling satisfied, and enjoying food without guilt.
And you can access it for only $27AUD
What people are saying
I am not your standard nutrition coach.
What’s Different About ‘How to Eat’?
Heart-First Eating
We all know what we “should” be eating and what’s supposedly “good” for us. So why don’t we do it?
Because we’re not just rational beings — we are emotional, spiritual, and whole. Any approach to food that ignores this is never going to last.
How to Eat addresses both the heart and the mind, helping you create lasting change by honoring your emotions, your values, and your connection to food — not just the rules.
Nutritional Science Combined with Traditional Wisdom
While modern nutritional science is important, it often lacks depth and overlooks the thousands of years of wisdom passed down through generations and across cultures.
My training in both nutritional science and integrative nutrition gives me a solid foundation in evidence-based guidance — but I also weave in traditional practices to create an approach that is rich, practical, and alive.
The result? A way of eating that is nourishing, joyful, and sustainable, honoring both your body and the wisdom of the past.
Personalised for You
Most nutrition guides take a one-size-fits-all approach — but that simply doesn’t work. How could the foods that make me feel amazing be exactly the same as the ones that work best for you?
How to Eat gives you the tools to adapt the core principles of nutrition to your unique body and individual needs. You’ll learn how to listen to your body, understand what works for you, and create a nourishing, joyful way of eating that fits your life
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Step-by-step approach to eating well without stress.
How to enjoy the foods you love while nourishing your body.
A process that you can refine and repeat for every season of life.
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Practical tips, easy-to-follow checklists, and real-life examples — everything you need to make healthy eating simple, pleasurable, and stress-free.