Welcome

I’m so glad you’re here.

As a teenager, I was obsessed with finding the perfect diet and achieving the “ideal” body, convinced it would make me more lovable. That pursuit turned into sixteen years of dysfunctional eating patterns, hormonal issues, depression, and an exhausting cycle of dieting, binge eating, weight gain, body shame, and guilt.

Eventually, I reached a breaking point. Feeling completely hopeless, I gave up. I gave up on the empty promises of diet culture that were keeping me stuck and I made the radical decision to prioritise real wellbeing over my physical appearance.

I stopped counting calories and eating diet foods and instead I turned to the wisdom of traditional foods. I started eating real, satisfying food — steak, cream, cheese, sourdough — and I began to enjoy eating again. Visiting the markets and cooking seasonal meals became something I genuinely looked forward to.

I also worked on my mindset. I rebuilt my self-worth, shifted how I moved my body — from punishment to something fun and sustainable — and allowed myself to rest. Quickly, my health improved, my hormones balanced, my weight stabilised naturally, and I felt like myself again. More importantly, my confidence came back and my life started to open up.

Today, I help ambitious women using a blend of traditional wisdom, science-backed nutrition, and practical mindset shifts.

It is my belief that when a woman is nourished on every level — physical, mental, and spiritual — she gains the clarity, energy, and resilience to lead with purpose, create meaningful impact, and thrive in every area of her life.

Erica x