✨ Simplify eating well, feel nourished, and reach your goals with a plan made just for you.

This isn’t a generic template — it’s a complete roadmap built around your health history, lifestyle, and goals. Eating well becomes effortless, enjoyable, and sustainable.

Ideal for those who already have a basic understanding of nutrition, are self-motivated, and want expert guidance from a holistic health coach. Especially perfect if you’re working toward a specific goal, like supporting PCOS, boosting energy, or incorporating more traditional, whole foods into your diet.

What’s Included:
✔ A thorough review of your health history by Erica
✔ A personalised lifestyle blueprint summarising your current health picture, including:
• Daily rhythm and exercise recommendations
• Herbs and supplement suggestions (to discuss with your health practitioner)
• Mindset activities and empowering exercises
• Practical tips to integrate your plan seamlessly into everyday life
✔ 2 x fully customised 14-day meal plans (Spring/Summer and Autumn/Winter) → covering your nutrition needs for the whole year
✔ Meals tailored to your age, lifestyle, and dietary requirements
✔ A curated selection of nourishing recipes to complement your plan
✔ A 10-minute voice memo from Erica with personalised insights and guidance

Bonus Resources:
✨ The Nourished Plate Guide — confidently build balanced, satisfying meals
✨ Nourished Shopping & Pantry List — stock your kitchen with the right ingredients and make shopping simple

Turnaround Time:
Receive your personalised blueprint within 5 business days of submitting your health history form.