The Perfect Introduction to Private Coaching
Mini Coaching Bundle: 2 Private Coaching Sessions + Personalised Food & Lifestyle Blueprint
A gentle yet powerful introduction to coaching — perfect if you have a specific health goal, or simply need a push-start on your wellness journey.
Step into clarity, confidence, and ease with food and your body with this focused mini bundle. It’s designed for women ready to take meaningful action without committing to a longer program. You’ll receive personalised guidance and a tailored meal plan to help you build habits that truly nourish.
✨ If you feel you’d benefit from deeper, ongoing support, the next step after this bundle is my 3-month program, The Nourished Woman.
What’s Included
Full Revision of your Client Health History
2 x Private 45-Minute Coaching Sessions with Erica (valued at $240)
Session One: We’ll clarify your current state of health, identify your key goals, and find solutions for your biggest challenges. After this session, I’ll create a fully personalised Year-Round Meal Plan + Eating Guide tailored to your lifestyle.
Session Two: You’ll reflect on how you went with your goals and meal plan. Together, we’ll set new goals and strategies to keep you moving forward. You’ll walk away with clarity, confidence, and a plan you can truly follow.
Personalised Food & Lifestyle Blueprint (valued at $240)
A flexible, seasonal framework designed around your lifestyle, preferences, and goals. This isn’t a rigid plan — it’s a practical guide you can use throughout the year to make nourishing your body simple, enjoyable, and sustainable.Bonus: The Nourished Meal Guide + Shopping List
Extra tools to help you streamline mealtimes, stock your kitchen with confidence, and take the stress out of eating well.
Your Mini Journey
In just two sessions, you’ll:
Clarify your primary goals around food, energy, or wellbeing.
Explore mindset shifts and strategies to overcome obstacles.
Connect more intuitively with your body and hunger signals.
Receive a personalised, seasonal eating guide that makes nourishing yourself realistic and enjoyable.
Why It Works
Short, focused, and practical — a perfect kickstart without the commitment of a long-term program.
Personalised guidance — everything is designed to fit you, not a generic plan.
Tools and resources included — your meal plan, guide, and shopping list give you confidence and clarity to start taking action immediately.
Next Steps
Sign-up using the booking links on this page.
Book in your first session!
Complete your Client Health History at least 24 hours before your first session. (Link provided after payment).
Take the guesswork out of eating well. This bundle is your chance to step into a lighter, more empowered way of living — with clarity, confidence, and ease.