‘The Nourished Woman’ is my flagship 3-month coaching program.

The Nourished Woman is a transformative 3-month journey created to guide you in building a deeply loving relationship with food, reconnecting with your body and developing a personalised and joyful approach to nourishment that honours your current season of life.

What’s Included:

Over the course of three months, you'll be supported through a structured, step-by-step process to:

• Cultivate a healthy, intuitive relationship with food and your body

• Create a personalised approach to eating that feels aligned and joyful

• Integrate supportive habits into your daily life

• Unpack and overcome limiting beliefs

• Optimise your hormones, digestion and energy for vitality and longevity.

• Upgrade your life — align your relationships, movement, and career with what truly nourishes and fulfills you.

What You’ll Receive:

• Fortnightly 1:1 coaching sessions for deep, personalised support

• Resources and materials delivered direct to your inbox — especially curated for your lifestyle and goals.

• Ongoing email and voice memo support between sessions for accountability and connection.

The Transformative Program:

At the beginning of the program, we’ll identify 1–3 primary goals you’d love to work toward. These will become the anchor of our time together.

As we work towards your specific goals will also integrate the following points of focus each fortnight.

Fortnight One: Manifesting Health

Themes: Mindset | Beliefs | Intuition | Foundations
Focus: The Inner Landscape of Health

• Harness the power of mindset in healing

• Identify and rewrite limiting beliefs

• Clarify your values and wellness goals

• Build essential foundations: sleep, hydration, reflection

• Begin connecting intuitively with your body

Fortnight Two: A Beautiful Relationship with Food & Your Body

Themes: Intuition | Hunger & Satiety | Body Trust
Focus: Reclaim Peace & Pleasure

• End the exhausting cycle of dieting and restriction

• Tune into true hunger and satiety signals

• Understand cravings and what they’re really telling you

• Rebuild trust and connection with your body

• Embrace body acceptance and self-compassion

• Redefine nourishment as an act of self-respect

Fortnight Three: Hormones, Hunger & Energy

Themes: Blood Sugar | Protein & Fat | Rhythms
Focus: Fueling for Stability & Vitality

• How protein and healthy fats influence hunger, mood, and hormones

• Blood sugar regulation basics: what, why, and how

• Understanding your circadian and menstrual rhythms

• Practical nourishment for sustained energy and emotional balance

Fortnight Four: Digestion & Gut Health

Themes: Carbohydrates | Ferments | Gut Microbiome
Focus: The Gut–Body–Brain Connection

• Understand the digestive cascade

• Find your ideal carbohydrates

• Ease bloating and improve digestive comfort

• Explore fermented foods, fibre, and microbiome support

• Deepen the link between gut health and mental well-being

Fortnight Five: Movement, Rest & Seasonal Rhythms

Themes: Somatic Nourishment | Nervous System | Cycles | Nature Connection
Focus: Honouring Your Inner & Outer Seasons

• Discover nourishing movement (not punishment)

• Regulate your nervous system for true rest

• Create spaciousness in your body and daily rhythm

• Honour seasonal cycles in food, energy, and lifestyle

• Deepen your relationship with nature’s wisdom

Fortnight Six: Whole Life Nourishment & Regenerative Living

Themes: Environment | Relationships | Career | Finances | Dharma
Focus: Whole Self Nourishment

• Explore how your environment shapes your well-being

• Cultivate nourishing relationships and supportive community

• Align your work and creative expression with your deeper purpose

• Build a conscious relationship with money and resources

• Understand and honour your dharma (life path and purpose)

• Map your Life Nourishment Wheel to identify areas needing care

• Integrate ancestral and regenerative foodways into modern life

What to Expect in Sessions

At the beginning of the program, we’ll identify 1–3 primary goals you’d love to work toward. These will become the anchor of our time together.

In each session, we’ll explore:

• What has come up for you since we last spoke

• What’s currently blocking or challenging you

• Mindset shifts and practical strategies to move you forward

• The theme for the fortnight

• Develop targeted action steps (action could be a change in mindset or beliefs too)  to integrate over the next two weeks.

  You’ll leave each session with clarity, renewed energy and a clear sense of direction.

Price:

Introductory rate: $199 per month/$590 pay in full.

Are You Ready to Enter Your New Era of Wellbeing?

• Next Steps:

  • Book your complimentary 20-minute Meet & Greet session

  • Complete your Client Health History. (Link will be sent in your confirmation email).

  • After your Meet & Greet, you’ll receive access to The Nourished Woman program and we’ll schedule all of your fortnightly sessions.

• All sessions are held via Google Meet.

Please note: I do not diagnose or prescribe dietary protocols. My work is rooted in science-backed lifestyle and habit changes, with ongoing support and accountability. If you have a serious medical condition, please consult a doctor— I’m happy to work alongside your healthcare team to provide holistic care and support.