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✨ Take the stress out of eating well with a plan designed just for you.
This isn’t a generic template — it’s a customised roadmap built around your health history, age, goals, and lifestyle so nourishing yourself feels simple, enjoyable, and sustainable.
Perfect if you already have a basic understanding of nutrition, are self-motivated, and want feedback from a holistic health coach. Especially supportive if you have a specific health goal (e.g. eating for PCOS, boosting energy, or incorporating more traditional foods into your diet).
✔ A thorough review of your health history by Erica
✔ A personalised lifestyle blueprint summarising your current health picture, including:
• Daily rhythm optimisation
• Herbs and supplement suggestions (to discuss with your health practitioner)
• Mindset activities and empowering exercises
• Practical tips to integrate your plan seamlessly into everyday life
✔ 2 x fully customised 14-day meal plans (Spring/Summer and Autumn/Winter) → covering your nutrition needs for the whole year
✔ Meals tailored to your age, lifestyle, and dietary requirements
✔ A curated selection of nourishing recipes to complement your plan
✔ A 10-minute voice memo from Erica with personalised insights and guidance
The Nourished Plate Guide — learn how to build balanced meals with confidence
Nourished Shopping & Pantry List — know what ingredients to stock your kitchen with and what to buy when you go shopping.
Your personalised meal plan will be delivered within 5 business days of submitting your health history form.
✨ Take the stress out of eating well with a plan designed just for you.
This isn’t a generic template — it’s a customised roadmap built around your health history, age, goals, and lifestyle so nourishing yourself feels simple, enjoyable, and sustainable.
Perfect if you already have a basic understanding of nutrition, are self-motivated, and want feedback from a holistic health coach. Especially supportive if you have a specific health goal (e.g. eating for PCOS, boosting energy, or incorporating more traditional foods into your diet).
✔ A thorough review of your health history by Erica
✔ A personalised lifestyle blueprint summarising your current health picture, including:
• Daily rhythm optimisation
• Herbs and supplement suggestions (to discuss with your health practitioner)
• Mindset activities and empowering exercises
• Practical tips to integrate your plan seamlessly into everyday life
✔ 2 x fully customised 14-day meal plans (Spring/Summer and Autumn/Winter) → covering your nutrition needs for the whole year
✔ Meals tailored to your age, lifestyle, and dietary requirements
✔ A curated selection of nourishing recipes to complement your plan
✔ A 10-minute voice memo from Erica with personalised insights and guidance
The Nourished Plate Guide — learn how to build balanced meals with confidence
Nourished Shopping & Pantry List — know what ingredients to stock your kitchen with and what to buy when you go shopping.
Your personalised meal plan will be delivered within 5 business days of submitting your health history form.