A nourishing, gluten-free seed and nut bread packed with fibre, healthy fats, and protein. Easy to make, gut-friendly, and delicious—this loaf truly lives up to its name.

This nourishing slow-cooked beef ragu is the ultimate winter comfort food. Made with real food ingredients like grass-fed beef, olive tapenade, root vegetables, and warming spices, it’s a rich and satisfying protein-packed dish perfect for seasonal eating. Ideal for dinner parties or cozy family meals, this recipe celebrates slow food, affordable cuts of meat, and traditional cooking methods. Freeze-friendly, nutrient-dense, and beautifully balanced with bitter greens or a crisp salad — it’s a delicious way to eat well in winter.

Tahini yoghurt is a quietly brilliant staple—creamy, tangy, and endlessly versatile. While tahini on its own can sometimes feel dense or cloying on the palate, combining it with yoghurt adds a natural acidity and lightness that brings the whole thing to life. The result is a sauce that’s rich yet fresh, with a nutty depth that works beautifully across all kinds of dishes. Try it with roasted carrots (as in this recipe), but also with pumpkin, zucchini, grilled meats, grain bowls, sandwiches, salads, or as a dipping sauce for raw vegetables. Beyond flavour, it’s deeply nourishing too—tahini is packed with calcium, magnesium, and healthy fats, while yoghurt adds gut-loving probiotics and a satisfying creaminess. This roasted carrot dish is a simple, seasonal celebration of both.