Inspiring women to eat beautifully + live well.
Because when a woman is nourished on every level — physical, mental, and spiritual — she thrives.
Holistic Health Coach + Wholefoods Educator
Are you new?
Start here.
If you feel overwhelmed by conflicting dietary advice or struggle to maintain consistent habits, you’re not alone — I’ve been there too.
Now, everything I’ve learned about creating a nourishing, sustainable way of eating that I truly love, I share with you in How to Eat.
How to Eat is a program that blends timeless wisdom with modern science to give you the tools to create your own personalised approach to eating.
It is time to breakthrough the confusion and the diet dogma and start eating delicious food while looking and feeling your best.
Upcoming Workshops + Coaching
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Workshops
Wellness doesn’t have to be complicated. In these hands-on, intimate workshops, Erica makes seasonal wholefoods both fun and practical—so you’ll leave inspired and ready to nourish yourself with dozens of new recipes and fresh ways of thinking about food.
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Seasonal Market Tours
Wander the market with Erica as your guide and uncover the beauty of seasonal eating. Along the way, you’ll meet local growers, learn how to select vibrant produce, and gather ideas for bringing more joy and nourishment into your kitchen.
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"The Nourished Woman" 3 Month Coaching Program
My Signature Coaching program and the highest level of individual support I offer. The process is gentle — we move at your pace — yet deeply transformative. If you’re ready to transform your health on every level this is created for you.
