A woman with long brown hair and blue eyes sitting on a white cushioned chair in a room with plants and wine bottles in the background.

I help women live and eat in a way that feels beautiful and nourishing.

Because I believe when a woman is nourished on every level — physical, mental, and spiritual — she becomes her happiest, most confident self.

I would love for you to join me.

Holistic Health Coach Speaker | Author

Are you new?

Start here.

If you feel overwhelmed by conflicting dietary advice or struggle to maintain consistent habits, you’re not alone — I’ve been there too.

Now, everything I’ve learned about creating a nourishing, sustainable way of eating that I truly love, I share with you in  How to Eat.

How to Eat blends timeless wisdom with modern science to give you the tools to create your own personalised approach to eating.

It is time to breakthrough the confusion and the diet dogma and start eating delicious food while looking and feeling your best. A lifetime of joyful eating and vibrant health awaits!

Digital tablet on a white table displaying a book or magazine titled 'How to Eat: A Path to Vibrant Health, Nutritional Empowerment, and Deep Self-Acceptance' with a background image of a vase with flowering branches.
Smartphone displaying a promotional ad for a free chapter download of 'How To Eat' by Folklore, with a butternut squash in the background.

Work with Me

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    Coaching

    Transform the way you eat and live with my flagship 1:1 coaching program.

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    Speaking

    Book Erica to speak at your next event.

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    Events

    See what seasonal events Erica has coming up.

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